What and why?

This blog is an account of my sponsored virtual bike ride from Land's End to John O'Groats, taking a slightly scenic route so that I stop at some interesting places. I will be covering a total distance of 1,636 km, or 1,022.5 miles if you prefer.

It might sound odd doing it as a virtual ride, but I wouldn't be able to do the 'real life' version as I had a spinal cord injury - cauda equina syndrome - in September 2016, and again in October 2016. I have been left with permanent damage, I am a powered wheelchair user, and can only use specialised bikes. I also have chronic severe brittle asthma, insulin controlled steroid induced diabetes, Cushing's Syndrome, and liver disease, which mean that I have to be careful when exercising, and can only do so in a safe and supervised environment.

Until January 2018 there were no facilities outside of the hospital environment for those with spinal cord injuries in the north of England to use a gym with specially adapted equipment. Then POP-UP GYM opened.

Set up by Drew Graham, an athlete who had a spinal cord injury when training in the USA, Pop-Up Gym has three MotoMed bikes, two of which also have Function Electrical Stimulation programming available so that those even those with total paralysis can pedal an exercise bike by the power of their own muscles. The gym also has two standing frames, one of which can be used as a kind of elliptical trainer as well. There is a VitaGlide trainer, a VibroGym and a wheelchair-adapted multigym. The gym employs three personal trainers, a neuro rehab physiotherapist, and a couple of ancillary staff, but they are also reliant on volunteers.

Gym users can either pay as they go or sign up to become members, but as both a business and a charity the gym needs a regular income in order to keep going and keep providing the excellent facilities they do, facilities that are only available to the public in a handful of places around the UK, and nowhere else in the north of England, possibly nowhere north of the West Midlands.

My aim for this ride is to raise some much needed funds for POP-UP GYM, and I welcome all the support I can get. I have broken the ride down into twenty-two legs, stopping at interesting places along the way. I'll be writing the blog as though I am doing the ride 'in the real world', showing you pictures of where I'm going and what I see, and perhaps writing about some of the folk I meet along the way. I will be doing the ride on the gym's MotoMed bikes and attending two to three times a week, so I estimate I should complete it in about eight weeks.

Please sponsor me if you think my efforts are worth it and the cause is worthy.

14 April 2018

Tintagel Castle to Westward Ho!


I've been tired today after yesterday's 68km ride from Tintagel Castle to Westward Ho! but it was a significant ride not only because it's quite a way, but also because it was my first border crossing.  Yes, I crossed from Cornwall into Devon, and on each side of the border I've been confronted by folk saying that they hope I only eat scones their way as their way is the right way!  For those of you unaware of this eternal battle between the Cornish and the Devonians, they have forever been at war about whether you should first put the cream on the scone with the jam on top or the jam on first with the cream on top.  Now I have to get this right or I'll be lynched ... I think the Cornish insist on jam first with cream second and Devonians insist on cream first with jam on top.  Personally, I agree with the Cornish because the cream on a scone has a habit of sliding off, and if the jam is on top of the cream then that will slide off with it, leaving one with only a mouthful of scone.  Sure, that's better than a mouthful of nothing, but if I'm having a scone I want something on it.  Also, I reckon that having jam on top of the cream (as those in Devon insist) is going to make the cream top-heavy, thus even more likely that the whole lot is going to slop onto the plate.  I suppose the Devonians might argue that the cream is kind of a fat replacement for butter and that one would instinctively put butter on before jam, but cream is not butter, it is cream.  It has its own mouth-watering yumminess and should be treated on its own merits rather than as a replacement for anything.  However, I'm not going to shout this too loudly while I'm in Devon for fear of being pelted with stale scones.

Before I crossed the scone war border, I still had a few days in Tintagel to rest and explore.  As promised, I spent quite a while looking for two famous blokes from the area - King Arthur 
Image from Google Images

and Merlin
Image from Google Images
I am greatly disappointed to report that neither were able to come to tea in my tent.  They were both tricky to find as they'd changed somewhat since these pictures of them were done, and Arthur was being closely guarded by royal henchmen...
Image from Google Images
...who were outraged that I was attempting to invite His Royal Highness to tea in a tent with a rectangular table!  They demanded a round table!  I said I would oblige and went off to look for one, and what do you know? I even found his original!

Great!  I thought I was all set, but when I finally managed to find old King Arthur again, and then get him on his own, he was completely obsessed with trying to pull a big old sword out of a lump of rock.
Photo from Google Images
He was taking a break here because I'd interrupted him, but he wasn't going to let up so in the end I left him to it and went off to hunt for Merlin.  He was an even trickier fellow to find, and it turns out that he's changed loads.  Of course, I should have remembered that the reason Merlin was said to be able to predict the future was because he lived his life backwards, so I really shouldn't have been surprised to find how he'd aged.
Photo from Google Images
I hadn't accounted for him having aged backwards, and when I did eventually find him in a pram outside the Post Office, I didn't imagine that he'd really be wanting to join me for a cuppa and a scone. I guess he'd have preferred milk and a rusk, but the conversation wouldn't have been quite what I'd hoped.

So instead of having folk round for a last Cornish cream tea I went for a mooch in the Tintagel Old Post Office and farmhouse - a National Trust property
It's small, but definitely worth a look around if you're in the area.  If you're not in the area then do take a look at the above link.

Yesterday morning it was time for me to pack up my tent, stuff the dining table into the panniers, cram in the four poster camp bed too, and set on my way to Westward Ho! on the North Devon coast near Bideford.  It took me two and a half hours to cover the 68km (42.5 miles) distance, and I did 25km of it at four gears of higher resistance than my usual.


My sole reason for making Westward Ho! one of my stopping off points was because it is the only British place name officially with an exclamation mark in it.  I've since learnt how that came to be, and it's all down to Charles Kingsley, author of The Water Babies.  I may get some of the details wrong, but this is what I remember from what I've read.

Charles Kingsley lived in nearby Bideford and wrote a book based there, and the book was called Westward Ho!  An entrepreneur in the area thought it would be a great money spinner to build a hotel in the area called the Westward Ho! Hotel, and did so by the cliffs on the coastline not far outside of Bideford.  As time went on, other businesses and small industries began to crop up in the area, making the most of the tourism that the hotel was generating, and with that came the need for places for the workers to live.  Thus sprung a small town getting it's name from the hotel, which had in turn taken its name from the book.  Fascinating, huh?


Being a book-ish type, this rather appeals to me and I'm glad that I've made a stop here, and now that I'm here I'm really rather enjoying the place.

I decided that I would treat myself to a couple of nights in a hotel in Westward Ho! because when I move on from here on Monday I have a very long ride, so I could do with a pampering weekend.  I'm not staying at the Westward Ho! Hotel, partly because I don't think the original one still exists, but also because I was very taken with this wonderful B&B, The Waterfront Inn.  Doesn't it look fabulous!  So airy and comfy, and a fantastic bar with lots of local beers and ciders on tap.


Mind you, shouldn't they be selling Devonshire Farmhouse Cyder instead of the Cornish stuff?  Perhaps there isn't the same rivalry with cider as there is scone and cream/jam serving.  I feel it is my duty as a tourist to support local business and test their regional cider and beer, don't you agree?  Maybe not tomorrow night as I'll need a clear head for Monday morning, but no worries trying it tonight, especially as I've had a busy day.

I had a lovely lie in this morning, enjoying the comfortable bed and lack of wind flapping at the tent, and then I went out for a wander.  I'd been for a little explore yesterday evening and discovered that the beach is rather lovely.
Photo from Google Images
 As you can see, there's a big expanse of sand, making it a holiday-maker's dream for sunbathing, picnicking, dog walking, and digging holes to Australia.  What you can only see a little of in this photo is the great Pebble ridge that runs between the sandy beach and the cliffs.  I understand that the pebbles/rocks fall from the cliff face and quickly have iron stains removed from them by the action of the waves, which also shape the grey sandstone into the round-edged pebbles we see today.  I can't claim to know how long this process takes, or why it is of particular prevalence here, but it has apparently been happening here for thousands of years.  Anyway, I think there's something rather beautiful about them.


These 3 photos from Google Images


Westward Ho! beach is a great place for rock pooling, and in amongst the rock pools is a tidal seawater swimming pool!

Photo from Google Images
Well, you should know by now that I'm a sucker for any opportunity to swim so of course I took a dip.


I couldn't resist a bit of posing when I came out.  I'm not sure why because I don't usually feel so comfortable in my own skin, but perhaps I was feeling sleek after all the bike riding I've been doing.  Whatever it was, I seemed to attract a bit of attention


I played it cool, though, and lounged by the pool to dry off instead of heading straight back to the bar with my spectators.  But I must have been more tired than I realised because I quickly fell asleep, and it wasn't such a comfortable place to be sleeping. I was lucky that the tide didn't come in while I was snoozing and wash me out to sea.


The benefit of my impromptu doze was that I got to see a beautiful sunset when I woke and was able to enjoy it all the way back to the hotel.


Both photos from Google Images
So getting back to today, after my delicious lie in I went back to the beach.  I love the beauty of the coast and the way it frees my mind.  Along these shores it's also a great place to people watch and to see how surfing is meant to be done, because Westward Ho! beach is another great haunt of surfers.  In fact, everyone here is so in to surfing that even the animals do it.  I don't just mean dolphins riding the waves, but people's pets - cats and dogs!


both photos from Google Images
'Well,' I thought, 'if the pets can do it then surely I must be able to master it!' I booked myself a lesson at the North Devon Surf School and gave it my all.

Photo from Google Images
Nope.  I still can't do it.  I think I will finally have to accept that I am not a natural born surfer, and having resigned myself to this I decided to stick to the much safer pass time of rock pooling.  There are some amazing little worlds to be found in the rock pools along Westward Ho! beach, with sea anemones, all kinds of seaweed, teeny tiny crabs, bigger crabs, the occasional jellyfish - though they more often lie like blobs on the sand - sometimes even a star fish, and not to mention all the pretty shells.


both photos from Google Images
You'd think I'd be safe from myself peering into rock pools, wouldn't you?  And perhaps I would have been if all I'd been doing had been peering in, but no, in all my infinite wisdom I thought it'd be great to get a closer look by having a little paddle in a rock pool.  What harm could possible come to me by having a wee mooch in the middle of the rock pool, lifting up a couple of bigger pebbles to see what lurked beneath?  I'll tell you what.  It turned out that the bigger pebbles were the opening of a canyon and before I knew it I'd fallen through the bottom of the rock pool into a submarine cave!
Photo from Google Images
It's not what you expect when you're minding your own business on the North Devon coast - to fall through the ground and find yourself being stared at by a zillion fish!  Plus, it was freezing!  Probably colder because it was such a surprise, and I have to say that the fish weren't too friendly either.  There was no friendly Nemo looking to help me or Dory forgetfully guiding me out.  No, they all just stared at me and darted around looking to tidy up their cave after my intrusion.  It was all I could do to get out of there, and thankfully I did, but after I'd found a piece of driftwood to cling on to I had to wait for an off-duty life guard to see me in the sea and come to my rescue.  Look, here's the proof...

Photo from Titanic still
The life guard was a bit dishy, don't you think? He made sure I was okay and then walked me back to the hotel.  I'm now tucked up in my room, warm and dry, and tomorrow I'm going to stay clear of the beach and take a little look at the headland.  I'll need a gentle day because Monday is a big one with an 87km (54.38 miles) ride to Wellington.

Please remember you can sponsor me for my journey (and blog writing) to raise funds for Pop-Up Gym, a small charity providing rehabilitation and exercise for folk with spinal injuries and other neurological conditions.  Please click on my Just Giving page and donate what you can.  I am grateful for every penny of sponsorship, as will be all who use the gym.

10 April 2018

Perranporth to Tintagel Castle


My apologies for radio silence.  I have been a little tired after my cycle to Tintagel Castle yesterday, though it wasn't a terribly gruelling ride in comparison to how some are going to be.  The total distance was 60km, and here's the proof that I covered it.


Look at that symmetry too (bottom left of the screen)!  Bang on 50/50, although I have to admit that my average symmetry yesterday was a rather poor 35/65, but that's something I'm working on.

As promised in my last post, I did a couple of periods of yesterday's ride at increased resistance to represent hills.  I worked hard and did a 10km stretch and a later 5km stretch at four gears higher than usual, plus 3km each at two and three gears higher.  That's probably why my legs have been rather zingy today.

So since my last post I decided I'd peel myself away from The Watering Hole and have a little look around the town of Perranporth while I was there.  I came across this little museum - the Perranzabuloe Museum - that informs visitors about the rich history of Perranporth and the surrounding area, paying particular attention to the mining, fishing, farming, and of course surfing history.  There's also an area looking at the social history of the area, with a replica Cornish kitchen and costumes from back in the day.  It's not a huge place by any stretch of the imagination, but worth a visit if you're in the area, I reckon.

A little culture is a good thing, but being by the coast I'm constantly drawn to the sea, whether that's just looking at it or getting wet in it, so it wasn't long before I was braving the cold and going for a dip.


Yeah, it's not my best look, is it?  To be honest, it was so bloomin' cold that I didn't stay in long.  I couldn't.  I thought my fingers were going to freeze off ... and there's always that 'Oh my word! What the heck was that?!' moment when something unseen below the surface of the water rubs against you and you imagine it's a shark that's come to gnaw off a leg or an arm.  Still, the few minutes I bathed in the old briny were fun, and let's say invigorating.

Image from Google Images
To dry off after my swim I had a meander along the beach, loving the squish of the sand between my toes, and picking up pretty shells as I went.



Image from Google Images

Aren't they lovely?
Image from Google Images








Oh, no, wait.  That last one was dinner.

I was very excited when I stumbled across this Kitesurfing and beach sports place, and even more excited to see that they have facilities for disabled folk to take part in lots of the activities.  Determined to make the most of my time here, I just had to give it a go, but unfortunately the expectations I had of myself....

Image from Google Images

...weren't quite matched by my capabilities...

Image from Google Images
It's possible that I'm not quite the sportswoman I fool myself into believing I am.  But I will hold in mind the old adage, 'Practise makes perfect,' and so long as I'm having fun it doesn't really matter if I'm any good at it ... just so long as I don't mind being laughed at while I persist in these activities.  I don't.

Having provided the locals with some beach entertainment with my sporting antics it was time to pack up camp and set off for Tintangel Castle.  As I said before, the ride itself wasn't too bad, and I made good time, covering the 60km distance in 2 hours and 20 minutes.

Tintagel is a small village famous for its association with King Arthur and for being the site of his last stronghold.  It's this site that draws in the tourists, including myself, and no matter that it's ancient it is still amazing and dramatic, although there are a huge number of steps from the village to the castle.






With the connection to King Arthur then of course there's also the association with Merlin, and as you make your way up, down, around, up, and down, and up the steps to the castle, the guide book points out Merlin's Cave - the cave you can see across the inlet.

 

I guess this is where Merlin was said to huddle, but it seems a bit mean to me that Arthur didn't let him kip in his castle.  I mean, it looks like it was big enough, and the tide rises into Merlin's Cave so the old guy would have been repeatedly soaked to the bone.

While I was up the top, beyond the castle on the headland, I thought I'd keep an eye out for Arthur and Merlin.  So far no luck, though I did see this guy looking for some peace and enlightenment, or just feeling the mysticism of the place.  He looked happy anyway, but I don't think he was either Arthur or Merlin ... though, to be fair, I didn't ask him.


I'm under the impression that the guys I'm looking for look like this...



I must bear in mind that they might have aged a little by now, and that as these aren't photos some artistic licence may have been employed, but I'm hoping there's a close enough likeness that I'll recognise them when I see them.  If I see them.  I'll let you know if I come across them, and maybe I'll see if they'd like to come to my tent for a cuppa, though I'd feel the need to apologise for the shape of my table.

Speaking of tents, I've pitched mine up at The Headland Caravan Park


I haven't had a chance to look around the site much yet, but it seems quiet at the moment and not too expensive for the facilities it provides.  I'm not sure they realise quite how spacious my tent is on the inside though or they'd probably charge me extra.  I never did get around to showing you my camp bed, did I?  It's a bit more luxurious than most, but I do like the extra comfort and space.


The curtains are great because they keep out any draft that comes through any slight gap at the bottom of the tent door zip, and the duvet is really snuggly.  Sometimes I use a sleeping bag instead of the duvet to get that more usual camping experience feeling, but I love the silky satin duvet covers I've got.  Nice colour, don't you think?

Well, speaking of bed, I think it's time I crawled into the tent and got comfy on the camp bed.  I'm here for a few days so I'll go for a venture into the village in the next day or two.  I've unexpectedly had to slightly extend my stay at Tintagel so I won't be moving on until Friday, but then I'll be off to Westward Ho!  Remember you can sponsor me for my epic bike ride at my Just Giving page to raise funds for Pop-Up Gym, and that every donation, however small, is hugely appreciated.

Lairg Lodge to Strathnaver Museum, Bettyhill

Hello from a weary traveller in the far, far north of Scotland.  So far north in fact that the area is called Farr.  Actually, I've n...